Can tea be drunk after meals?   Read more

Keep in your mind that the safe diet is a cholesterol free diet. Cholesterol is a strict animal compound which might not exist in vegetables nor in the sea products (fish and algae). Cholesterol is associated with saturated fat. Your diet gets dangerous when the free fatty acids myristic and palmetic are present in a high percentage. But there is usually a dietary solution, so cut down your meat and milk consumption.

The bottle gourd is the most suitable vegetable for people suffering from diabete, cholesterol, hypertension, obesity, stomach ulcer and boils. But unfortunately it is the most neglected vegetable  Read more

Bread was a staple food during the last centuries, It was also the symbol of life, but unfortunately during the last decades bread was ignored and considered as an old fashion diet. Read more 

Nutrition is the right diet for keeping a metabolic balance. The concept of calories is an old fashioned way to lessen diseases  Read more

Olive oil is the only healthy oil. It should not be confused with other oils, and must not be refined or filtered. Read more 

Save your health by eating natural diet and also by avoiding the hazardous products. You can stay healthy and wise and it is never late to start. Read more

You are constantly exposed to hazards including uncomfortable physical and mental conditions. you have to check your health   Read More

There is no way to control your health other than fasting. All the curing and the healing procedure should include fasting among their general principles   Read more

We are now living in a plastic world. The exposure to  plastic materials could not be avoided by people.  Read more